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Tumbled and tossed and beautiful

Reminders

7/24/2020

 
I want to remind myself often that I am human, that I make mistakes - and that's okay. This list will continue to grow as I add things I want to keep handy for review.

It's important to be vulnerable
to live in my truth
to show up as I am
​and own my story.
When hurt, its easy to use the vulnerability of people I love against them.  
​If I behave out of line, admit it quickly and emphatically. 
​To experience joy I need to practice:
gratitude
empathy
trust
inclusivity 
diversity
equity
​tolerance and more
Remember to ask only for what I need and offer what I can.
Is my stuff a scab or a scar?​  If it's a scab - I need to work on it to allow it to heal.  Don't let the scabs pile up.
​Self Care involves
doing a joyful thing just for the hell of it!
Have I been taking time daily for self care?
Mindfulness is active attention to the present,
observing thoughts and feelings without judgement.  Am I living in the moment?
When someone triggers me emotionally, ride the wave!
Sit quietly.
What am I feeling?  Come back to the present!
What's the story I'm telling yourself?

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